If the call of nature is not sufficient enough to get you travel to that water body near you and paddle away, consider Kayaking for fitness and not for fun. For you who love kayaking, it is a double advantage because as you will be having fun, you will be making yourself healthier at the same time. You will be killing two birds using one stone. Kayaking gives a unique upper body strength, as well as aerobic workout that no home exercise can match. Kayaking experts say it avails incredible stimulation to your abdominal muscles and lower back. It also works well on your forearms, upper back, shoulders, triceps and biceps.
Experts say you can acquire great strength benefits and enhance your anaerobic ability by performing interval training in a kayak. For instance going hard for roughly a minute, then composing for 2 to 3 minutes, and going hard once more. Kayaking competition athletes awes their increased strength to this interval training. Many professional athletes specifically train in teams using a tandem kayak with a partner to help improve endurance. Even anglers that use the fishing kayaks will look at reviews before making a purchase to ensure they are buying a model that will sometimes double up as vessel for them to train in fitness wise during the fishing off season.
Besides enhancing the upper body strength, kayaking has been proved to be fabulous in aerobic trainings. It cannot be compared to running, but your heart gets an awesome training. Studies reveal that kayaking at a moderate speed burns roughly equal amount of calories per hour, as slow jogging or moderate swimming. It burns roughly 400 calories for a male weighing 170 pounds and 300 calories for a female weighting 130 pounds in an hour. Considering kayaking for weight loss? Yes you should if you are trying to get rid of some excess pounds. It really works great as you will be having fun too.
Balancing Lower and Upper Body Exercise
It is an awesome cross-training modality especially for runners with wimpy arms and huge legs. Kayaking is a better alternative to typical fitness trainings that mainly focus on the lower body. Are you having knee problems? Kayaking is the better solution for you. It eliminates the unhealthy stress off, and lets you challenge yourself to enhance your fitness levels.
Precautions of Kayaking for Fitness
Experts recommend beginners to begin progressively especially those with back problems. If you do too much at once, you will be very exhausted the next day. Moreover, if you do not have adequate strength, you could risk overworking your back, which is unhealthy.
It is advisable to prepare for kayaking some weeks earlier by strengthening your lower back and abdominal muscles to assist you with the meandering motion. Also, consider kayaks with excellent web back support.
Just before going onto the water, it is recommended that you warm up for 5-10 minutes with a jog or brisk walk, then stretching the triceps, hamstrings, lower back, and shoulders. The two most recommended stretches are:
Put your arm across your chest, and stretch the triceps muscles and shoulders.With your feet apart, twist the shoulders until you experience a stretch. Hold on for at least.
If you have not tried yet, try kayaking for fitness and it is a guarantee you won’t be disappointed.